New Legacy Psychotherapy & Wellness

People come to see me when they are struggling with self-defeating patterns, depression, anxiety, relationship issues, professional challenges, or seeking greater balance in their lives. I provide a warm, safe environment that fosters authentic and collaborative therapeutic relationships. I believe in the integrity of my clients and the uniqueness of their life stories and experiences. I believe our inner dialogue and self-narrative shapes the way in which we see and interact with our world and the relationships we hold. People describe me as compassionate and someone who brings understanding and acceptance into the therapy room. In my practice, I take an integrative approach to address individual needs. I use evidence-based modalities and the mind/body connection to foster deeper understanding and insight, and to facilitate healing. Together we will explore and bring awareness to the areas that influence experience, motivate behavior, and contribute to the struggles present in your life. We will work together to establish a treatment plan that suits your individual needs and helps you reach your therapeutic goals. This includes approaches that can be integrated into your everyday lifestyle. My commitment is to helping my clients achieve balance and success in the areas that are most meaningful to them. I am the founder/owner of New Legacy Psychotherapy & Wellness and I hold an M.S. in Psychology. I am a Licensed Mental Health Counselor (LMHC) in Iowa and a Licensed Professional Clinical Counselor (LPCC) in Minnesota. I am a Certified Clinical Trauma Professional Level 2 (CCTP-II). I am trained in Eye Movement Desensitization and Reprocessing (EMDR), and use Acceptance and Commitment (ACT) and Internal Family Systems (IFS) informed approaches. I received my 200-hour Yoga Teacher certification from Sivananda Yoga Vedanta Meenakshi Ashram in Madurai, India. Licensed in Iowa: #094476 Licensed in Minnesota (Telehealth only): #4908 Psychology Today Profile: www.psychologytoday.com/profile/940508